Seminars & Workshops
講座與工作坊
The Prevention of
Heart Disease
October 17, 2020
S1E1
Health Benefits of
Regular Exercise
November 21, 2020
S1E2
Role of Elderly
in a Family
November 28, 2020
S1E3
A Handicraft Workshop
December 5, 2020
S1E4
Making Chaozhou Dumplings
December 9, 2020
S1E5
Modern Seniors
& Tax Issues
December 12, 2020
S1E6
Making Mini
Walnut Shortcakes
December 19, 2020
S1E7
Making Sticky Rice
Dumplings
January 6, 2021
S2E1
Osteoporosis &
the Modern Seniors
January 9, 2021
S2E2
A Drawing Workshop
for Modern Seniors
January 13, 2021
S2E3
Social Skill:
Handling Criticism
January 16, 2021
S2E4
Another Handicraft
Workshop
January 20, 2021
S2E5
Understanding
Power of Attorney
January 23, 2021
S2E6
Making Preserved
Egg Pastry
January 27, 2021
S2E7
Hyperuricemia &
the Modern Seniors
January 30, 2021
S2E8
Be a Happy
Elderly!
February 6, 2021
S2E9
Let's Draw Cats!
February 20, 2021
S2E10
Making Sesame
Amber Walnuts
February 27, 2021
S2E11
COVID-19 Vaccines
& Modern Seniors
March 13, 2021
S2E12
Dementia and the
Modern Seniors
March 20, 2021
S2E13
Making Almond
Shortcakes
March 27, 2021
S2E14
Social Assistance
Programs
April 3, 2021
S2E15
Healthy Eating
for Modern Seniors
April 10, 2021
S2E16
Let's Draw Daffodil !
April 17, 2021
S2E17
Alzheimer’s and Dementia Care
April 24, 2021
S2E18
Making Almond
Crisps
May 1, 2021
S2E19
Important Legal Issues & the Modern Seniors
May 8, 2021
S2E20
Real Estate & the Modern Seniors
May 15, 2021
S2E21
Rice Dumpling
Wrapped in Lotus Leaf
May 22, 2021
S2E22
Social Skill:
In-Law Relationship
June 5, 2021
S2E24
Towel Folding
Eexercises
June 12, 2021
S2E25
Social Skill:
Communication
June 19, 2021
S2E26
Healthy Aging
June 26, 2021
S2E27
Making
Sesame Cookies
July 3, 2021
S2E28
Challenges to
Broadcast Media
July 10, 2021
S2E29
Let's Draw Ice Cream !
July 17, 2021
S2E30
Hearing Issues and
the Modern Seniors
July 31, 2021
S2E31
Making Walnut and
Red Dates Soft Candy
August 7, 2021
S2E32
Understanding Ontario
Employment Law
August 21, 2021
S2E34
Towel Folding
Exercises Vol.2
August 28, 2021
S2E35
Making Traditional
Chinese Noodles
September 4, 2021
S2E36
Fun with Digital
Photography
September 11, 2021
S2E37
Understanding
Shingles
September 18, 2021
S2E38
Understanding
Elder Abuse
September 25, 2021
S2E39
Household Fire
Prevention
October 2, 2021
S2E40
Tin Hau and
Hong Kong
October 9, 2021
S2E41
Cityscape
Quick Sketch
October 16, 2021
S2E42
Face Up to
Elder Abuse
October 23, 2021
S2E44
Pistachio Snow
Flakes Shortcake
October 30, 2021
S2E45
Gastrointestinal
Tract Disorders
November 6, 2021
S2E46
Tradition Snacks from
Northern China
November 13, 2021
S2E47
Investment and
the Modern Seniors
November 20, 2021
S2E48
Autism Care
November 27, 2021
S2E49
Effective
Communication
December 4, 2021
S2E50
The Fun of Digital
Photography (Part 2)
December 11, 2021
S2E51
Drawing
Christmas Teddy Bear
December 18, 2021
S2E52
Fussion Culinary:
Jamaican Rum Cake
January 1, 2022
S3E1
Traditional Culinary:
Chinese Newyear Deli
January 8, 2022
S3E2
Impacts of New
Covid-19 Variants
January 15, 2022
S3E3
Understanding
Household Fire Safety
January 22, 2022
S3E4
Chinese New Year
Customs
January 29, 2022
S3E5
Self-Care After
Infected by COVID-19
February 5, 2022
S3E6
Learn More About
Autism
February 19, 2022
S3E9
Fussion Culinary:
Carrot Cakes
February 26, 2022
S3E10
Fun of Digital
Photography (Part 3)
March 5, 2022
S3E11
Understanding Community Resources
March 12, 2022
S3E12
Refresh Our Mind
(Part 1)
March 19, 2022
S3E14
Developmental
Disabilities
March 26, 2022
S3E15
Uterine Deseases
April 2, 2022
S3E16
The Fun of
Sketching Buildings
April 9, 2022
S3E17
Sweet Crepe &
Savoury Crepe
April 16, 2022
S3E19
Household Fire Safety
Part 2
April 23, 2022
S3E20
Homemade Bread
April 30, 2022
S3E21
Not Easy To Be
A Mother
May 7, 2022
S3E22
Macao Style
Almond Cookies
May 14, 2022
S3E23
Refresh Our Mind
(Part 2)
May 21, 2022
S3E24
Real Estate & the
Modern Seniors 2
May 28, 2022
S3E25
The Art of
Communication
June 04, 2022
S3E26
Health Effects of
GMF & Organic Foods
June 11, 2022
S3E27
Family Affairs
June 18, 2022
S3E28
The Fun of
Still Life Sketching
June 25, 2022
S3E30
Stuffed Rice Noddle
Rolls Crepe
July 9, 2022
S3E32
HK Correctional
Services
July 16, 2022
S3E33
Blessed to the Soul
(Recycling Art)
July 23, 2022
S3E34
Getting Along with
Grand-Children
July 30, 2022
S3E35
Mooncakes
August 6, 2022
S3E36
City of Markham
and Me
August 13, 2022
S3E37
On Goldern
Couplehood
August 20, 2022
S3E38
Exercise for
Modern Seniors
August 27, 2022
S3E39
Handmade
Little Lanterns
September 3, 2022
S3E40
The Fun of
Sketching Bunny
September 10, 2022
S3E42
Hong Kong Style
Mini-Cupcakes
September 17, 2022
S3E43
On Age Well
At Home
September 24, 2022
S3E44
Talk About Chung-
Yeung Festival
October 1, 2022
S3E45
Apple Pies
for Thanksgiving
October 8, 2022
S3E46
Living In Love With
Your Better Half
October 15, 2022
S3E47
Understanding
Monkey Pox
October 22, 2022
S3E48
The Art of
Communication 2
October 29, 2022
S3E49
Anxiety in
Older Adults
November 5, 2022
S3E50
Colourful Street
View of India
November 12, 2022
S3E51
Refresh Our Mind
(Part 3)
November 19, 2022
S3E52
2022 Tax Clinic
for Modern Seniors
November 26, 2022
S3E53
No Worry,
Be Happy
December 3, 2022
S3E54
Preventing & Treating
Osteoarthritis
December 10, 2022
S3E56
Guyanese Pine Tarts
& Cheese Rolls
December 17, 2022
S3E57
Xuan Paper
Decoration
December 31, 2022
S3E58
On Golden
Couplehood 2
January 7, 2023
S4E1
Guyanese Butterflaps
& Sesame Balls
January 14, 2023
S4E2
Exercise for
Modern Seniors 2
January 21, 2023
S4E3
COVID-19 2023
Review & Outlook
January 28, 2023
S4E5
Protect
Your Heart
February 4, 2023
S4E6
Outdoor Exercises
& Walking Trails
February 11, 2023
S4E7
Sleep Disturbance
& Mental Health
February 18, 2023
S4E8
Choice of
Cooking Oils
February 25, 2023
S4E9
Dilemma for
Caregiver of Dementia
March 4, 2023
S4E10
Dreamy
Magnolia Flowers
March 11, 2023
S4E11
Guyanese Coco Bread
& Beef Patty
March 18, 2023
S4E12
All About Ching-
Ming Festival
April 1, 2023
S4E14
Pets and
Modern Seniors
April 8, 2023
S4E15
HK Correctional
Services 2
April 15, 2023
S4E16
Positively
Face Aging
April 22, 2023
S4E17
Illusion, Delusion
and Hallucination
April 29, 2023
S4E18
A Complaint Free
World
May 6, 2023
S4E20
Ginger Vinegar
May 13, 2023
S4E21
Understanding
Fatty Liver
May 20, 2023
S4E23
Homemade Hong Kong
Style XO Sauce
May 27, 2023
S4E24
Cheung Po-Tsai
and Hong Kong
June 3, 2023
S4E25
Guyanese Roti
and Chicken Curry
June 10, 2023
S4E29
More On Age Well
At Home
June 17, 2023
S4E27
Vegetarian
Roast Goose
June 24, 2023
S4E28
Understanding
Dementia
July 8, 2023
S4E29
A Summer
Fairy Tale
July 15, 2023
S4E31
Rebuilding Flowerpot
July 22, 2023
S4E32
Mooncakes
Revisited
August 19, 2023
S4E35
Setting Healthy
Boundaries
August 26, 2023
S4E36
Coffee Cup
Recycling
September 2, 2023
S4E37
Sticky-Rice-Wrap
with Chicken
September 9, 2023
S4E38
2023 Latest Canadian
Immigration Guide
September 16, 2023
S4E39
Understanding
Dementia
September 23, 2023
S4E40
Communication with
Family Members
September 30, 2023
S4E41
Eyecare for
Modern Seniors
October 7, 2023
S4E42
Avoid Having a
Hypercritical Mindset
October 14, 2023
S4E43
Markham’s
Textile
Recycling Program
October 18, 2023
S4E44
On Seeking
Medical Help
October 21, 2023
S4E45
Pet Grooming
October 28, 2023
S4E48
Modern Technologies
Enhance Lifestyle
November 4, 2023
S4E49
Reignite Your
Life Passion
November 11, 2023
S4E50
Vegeterian
Roasted Dishes
November 18, 2023
S4E51
Understanding
Lower Back Pain
November 25, 2023
S4E52
Scallion Pancakes
December 2, 2023
S4E53
Stuffed Longan
with Luffa Soup
December 9, 2023
S4E54
Jolly
Gingerbread Folks
December 16, 2023
S4E55
Christmas Decoration
December 23, 2023
S4E56
The Origin of the
Name of Hong Kong
January 6, 2024
S5E01
Digital Photo
Management
January 13, 2024
S5E02
Possibilities for the
Intellectual Challenged
January 20, 2024
S5E03
Digital Painting
for Beginners
January 24, 2024
S5E04
Warning Signs and
Symptoms of Cancers
January 27, 2024
S5E05
Pepper, Pork Belly and
Chicken Soup
February 3, 2024
S5E06
Lucky Dragon Pearls
February 10, 2024
S5E07
Exercise, Food
and Your Mood
February 17, 2024
S5E08
Nostalgic Wife Cakes
February 24, 2024
S5E09
Vegeterian
Roasted Dishes 2
March 2, 2024
S5E10
Latest Family Reunion
Immigration Strategy
March 9, 2024
S5E11
Why Am I Always
Feeling Tired?
March 16, 2024
S5E12
Shaqima-A Nostalgic
Chinese Street Snack
March 23, 2024
S5E13
Beginner's Guide to
Video Production
March 30, 2024
S5E14
Age Gracefully 101
April 6, 2024
S5E15
The Art Of Silence
April 13, 2024
S5E16
The Art Of Communication
April 27, 2024
S5E19
Stretching Exercise & Modern Seniors
May 11, 2024
S5E21
The Keys to
Longevity
May 18, 2024
S5E23
Introduction to
Digital Painting (1)
May 22, 2024
S5E24
Introduction to
Digital Painting (2)
May 29, 2024
S5E26
Understanding
Sleep Disturbance
June 1, 2024
S5E27
Introduction to
Digital Painting (3)
June 5, 2024
S5E28
Intergenerational
Activities
June 12, 2024
S5E30
Beautiful Sunflower
June 15, 2024
S5E31
Introduction to
Digital Painting (4)
June 19, 2024
S5E32
The Fun of
Origami
June 22, 2024
S5E33
Fun with
Twisty Balloons
June 26, 2024
S5E34
Introduction of
Flipbook Animation
June 29, 2024
S5E35
Introduction to
Digital Painting (5)
July 3, 2024
S5E36
Magic Workshop (1)
Money Magics
July 10, 2024
S5E38
The Journey of
Cancer Recovery
July 13, 2024
S5E39
Introduction to
Digital Painting (6)
July 17, 2024
S5E40
Magic Workshop (2)
Floating Magics
July 24, 2024
S5E42
Introduction to
Digital Painting (7)
July 31, 2024
S5E43
Magic Workshop (3)
Card Magics
August 7, 2024
S5E44
Egg Tarts
August 10, 2024
S5E45
Introduction to
Digital Painting (8)
August 14, 2024
S5E46
Introduction of
Figure Drawing
August 17, 2024
S5E47
Introduction to
Digital Painting (9)
August 21, 2024
S5E48
On Neck Pain
August 24, 2024
S5E49
Introduction to
Digital Painting (10)
August 28, 2024
S5E50
Wisely Use
Your Kindness
August 31, 2024
S5E51
Positive Psychology:
Well-Being in Elderly
September 7, 2024
S5E52
An Interesting Talk on
Mid-Autumn Festival
September 14, 2024
S5E53
Beancurd Skin Rolls
September 21, 2024
S5E54
Squirrel Buddies
A Drawing Workshop
September 28, 2024
S5E55
Steamed Chicken
with Looffa
October 5, 2024
S5E56
Catching the
Teachable Moments
October 12, 2024
S5E57
Digital Painting
Part 2 (1/5)
October 16, 2024
S5E58
Japanese Style
Strawberry Cake Roll
October 19, 2024
S5E59
Pain Management &
Mental Health
October 26, 2024
S5E60
Shanghai Style
Fried Buns
November 2, 2024
S5E61
Digital Painting
Part 2 (2/5)
November 13, 2024
S5E62
Understanding
Frozen Shoulder
November 16, 2024
S5E63
Rose of Sharon
A Drawing Workshop
November 23, 2024
S5E64
Begin with
Small Things
November 30, 2024
S5E65
Hunger-Free
Community
December 2, 2024
S5E66
Fried Dough Twists
December 7, 2024
S5E67
Digital Painting
Part 2 (3/5)
December 11, 2024
S5E68
A Herartwarming
Christmas Tale
December 14, 2024
S5E69
Paper Folding:
Origami
December 21, 2024
S5E70
Please note that new content is added frequently.
About Opera One
Opera One is a charitable organization registered in Ontario and federally with Canada Revenue Agency.
Terms of Use
Volunteering
Our Policies
