The Prevention of
Heart Disease

October 17, 2020
S1E1

Health Benefits of
Regular Exercise

November 21, 2020
S1E2

Role of Elderly
in a Family

November 28, 2020
S1E3

A Handicraft Workshop

December 5, 2020
S1E4

Making Chaozhou Dumplings

December 9, 2020
S1E5

Modern Seniors
& Tax Issues

December 12, 2020
S1E6

Making Mini
Walnut Shortcakes

December 19, 2020
S1E7

Making Sticky Rice
Dumplings

January 6, 2021
S2E1

Osteoporosis &
the Modern Seniors

January 9, 2021
S2E2

A Drawing Workshop
for Modern Seniors

January 13, 2021
S2E3

Social Skill:
Handling Criticism

January 16, 2021
S2E4

Another Handicraft
Workshop

January 20, 2021
S2E5

Understanding
Power of Attorney

January 23, 2021
S2E6

Making Preserved
Egg Pastry

January 27, 2021
S2E7

Hyperuricemia &
the Modern Seniors

January 30, 2021
S2E8

Be a Happy
Elderly!

February 6, 2021
S2E9

Let's Draw Cats!
 

February 20, 2021
S2E10

Making Sesame
Amber Walnuts

February 27, 2021
S2E11

COVID-19 Vaccines
& Modern Seniors

March 13, 2021
S2E12

Dementia and the
Modern Seniors

March 20, 2021
S2E13

Making Almond
Shortcakes

March 27, 2021
S2E14

Social Assistance
Programs

April 3, 2021
S2E15

Healthy Eating
for Modern Seniors

April 10, 2021
S2E16

Let's Draw Daffodil !
 

April 17, 2021
S2E17

Alzheimer’s and Dementia Care

April 24, 2021
S2E18

Making Almond
Crisps

May 1, 2021
S2E19

Important Legal Issues & the Modern Seniors

May 8, 2021
S2E20

Real Estate & the Modern Seniors

May 15, 2021
S2E21

Rice Dumpling
Wrapped in Lotus Leaf

May 22, 2021
S2E22

Social Skill:
In-Law Relationship

June 5, 2021
S2E24

Towel Folding
Eexercises

June 12, 2021
S2E25

Social Skill:
Communication

June 19, 2021
S2E26

Healthy Aging
 

June 26, 2021
S2E27

Making
Sesame Cookies

July 3, 2021
S2E28

Challenges to
Broadcast Media

July 10, 2021
S2E29

Let's Draw Ice Cream !
 

July 17, 2021
S2E30

Hearing Issues and
the Modern Seniors

July 31, 2021
S2E31

Making Walnut and
Red Dates Soft Candy

August 7, 2021
S2E32

Understanding Ontario
Employment Law

August 21, 2021
S2E34

Towel Folding
Exercises Vol.2

August 28, 2021
S2E35

Making Traditional
Chinese Noodles

September 4, 2021
S2E36

Fun with Digital
Photography

September 11, 2021
S2E37

Understanding
Shingles

September 18, 2021
S2E38

Understanding
Elder Abuse

September 25, 2021
S2E39

Household Fire
Prevention

October 2, 2021
S2E40

Tin Hau and
Hong Kong

October 9, 2021
S2E41

Cityscape
Quick Sketch

October 16, 2021
S2E42

Face Up to
Elder Abuse

October 23, 2021
S2E44

Pistachio Snow
Flakes Shortcake

October 30, 2021
S2E45

Gastrointestinal
Tract Disorders

November 6, 2021
S2E46

Tradition Snacks from
Northern China

November 13, 2021
S2E47

Investment and
the Modern Seniors

November 20, 2021
S2E48

Autism Care
 

November 27, 2021
S2E49

Effective
Communication

December 4, 2021
S2E50

The Fun of Digital
Photography (Part 2) 

December 11, 2021
S2E51

Drawing
Christmas Teddy Bear

December 18, 2021
S2E52

Fussion Culinary:
Jamaican Rum Cake

January 1, 2022
S3E1

Traditional Culinary:
Chinese Newyear Deli

January 8, 2022
S3E2

Impacts of New
Covid-19 Variants

January 15, 2022
S3E3

Understanding
Household Fire Safety

January 22, 2022
S3E4

Chinese New Year
Customs

January 29, 2022
S3E5

Self-Care After
Infected by COVID-19

February 5, 2022
S3E6

Learn More About
Autism

February 19, 2022
S3E9

Fussion Culinary:
Carrot Cakes

February 26, 2022
S3E10

Fun of Digital
Photography (Part 3)

March 5, 2022
S3E11

Understanding Community Resources

March 12, 2022
S3E12

Refresh Our Mind
(Part 1)

March 19, 2022
S3E14

Developmental
Disabilities

March 26, 2022
S3E15

Uterine Deseases
 

April 2, 2022
S3E16

The Fun of
Sketching Buildings

April 9, 2022
S3E17

Sweet Crepe &
Savoury Crepe

April 16, 2022
S3E19

Household Fire Safety
Part 2

April 23, 2022
S3E20

Homemade Bread
 

April 30, 2022
S3E21

Not Easy To Be
A Mother

May 7, 2022
S3E22

Macao Style
Almond Cookies

May 14, 2022
S3E23

Refresh Our Mind
(Part 2)

May 21, 2022
S3E24

Real Estate & the
Modern Seniors 2

May 28, 2022
S3E25

The Art of
Communication

June 04, 2022
S3E26

Health Effects of
GMF & Organic Foods

June 11, 2022
S3E27

Family Affairs
 

June 18, 2022
S3E28

The Fun of
Still Life Sketching

June 25, 2022
S3E30

Stuffed Rice Noddle
Rolls Crepe

July 9, 2022
S3E32

HK Correctional
Services

July 16, 2022
S3E33

Blessed to the Soul
(Recycling Art)

July 23, 2022
S3E34

Getting Along with
Grand-Children

July 30, 2022
S3E35

Mooncakes
 

August 6, 2022
S3E36

City of Markham
and Me

August 13, 2022
S3E37

On Goldern
Couplehood

August 20, 2022
S3E38

Exercise for
Modern Seniors

August 27, 2022
S3E39

Handmade
Little Lanterns

September 3, 2022
S3E40

The Fun of
Sketching Bunny

September 10, 2022
S3E42

Hong Kong Style
Mini-Cupcakes

September 17, 2022
S3E43

On Age Well
At Home

September 24, 2022
S3E44

Talk About Chung-
Yeung Festival

October 1, 2022
S3E45

Apple Pies
for Thanksgiving

October 8, 2022
S3E46

Living In Love With
Your Better Half

October 15, 2022
S3E47

Understanding
Monkey Pox

October 22, 2022
S3E48

The Art of
Communication 2

October 29, 2022
S3E49

Anxiety in
Older Adults

November 5, 2022
S3E50

Colourful Street
View of India

November 12, 2022
S3E51

Refresh Our Mind
(Part 3)

November 19, 2022
S3E52

2022 Tax Clinic
for Modern Seniors

November 26, 2022
S3E53

No Worry,
Be Happy

December 3, 2022
S3E54

Preventing & Treating
Osteoarthritis

December 10, 2022
S3E56

Guyanese Pine Tarts
& Cheese Rolls

December 17, 2022
S3E57

Xuan Paper
Decoration

December 31, 2022
S3E58

On Golden
Couplehood 2

January 7, 2023
S4E1

Guyanese Butterflaps
& Sesame Balls

January 14, 2023
S4E2

Exercise for
Modern Seniors 2

January 21, 2023
S4E3

COVID-19 2023
Review & Outlook

January 28, 2023
S4E5

Protect
Your Heart

February 4, 2023
S4E6

Outdoor Exercises
& Walking Trails

February 11, 2023
S4E7

Sleep Disturbance
& Mental Health

February 18, 2023
S4E8

Choice of
Cooking Oils

February 25, 2023
S4E9

Dilemma for
Caregiver of Dementia

March 4, 2023
S4E10

Dreamy
Magnolia Flowers

March 11, 2023
S4E11

Guyanese Coco Bread
& Beef Patty

March 18, 2023
S4E12

All About Ching-
Ming Festival

April 1, 2023
S4E14

Pets and
Modern Seniors

April 8, 2023
S4E15

HK Correctional
Services 2

April 15, 2023
S4E16

Positively
Face Aging

April 22, 2023
S4E17

Illusion, Delusion
and Hallucination

April 29, 2023
S4E18

A Complaint Free
World

May 6, 2023
S4E20

Ginger Vinegar
 

May 13, 2023
S4E21

Understanding
Fatty Liver

May 20, 2023
S4E23

Homemade Hong Kong
Style XO Sauce

May 27, 2023
S4E24

Cheung Po-Tsai
and Hong Kong

June 3, 2023
S4E25

Guyanese Roti
and Chicken Curry

June 10, 2023
S4E29

More On Age Well
At Home

June 17, 2023
S4E27

Vegetarian
Roast Goose

June 24, 2023
S4E28

Understanding
Dementia

July 8, 2023
S4E29

A Summer
Fairy Tale

July 15, 2023
S4E31

Rebuilding Flowerpot
 

July 22, 2023
S4E32

Mooncakes
Revisited

August 19, 2023
S4E35

Setting Healthy
Boundaries

August 26, 2023
S4E36

Coffee Cup
Recycling

September 2, 2023
S4E37

Sticky-Rice-Wrap
with Chicken

September 9, 2023
S4E38

2023 Latest Canadian
Immigration Guide

September 16, 2023
S4E39

Understanding
Dementia

September 23, 2023
S4E40

Communication with
Family Members

September 30, 2023
S4E41

Eyecare for
Modern Seniors

October 7, 2023
S4E42

Avoid Having a
Hypercritical Mindset

October 14, 2023
S4E43

Markham’s Textile
Recycling Program

October 18, 2023
S4E44

On Seeking
Medical Help

October 21, 2023
S4E45

Pet Grooming
 

October 28, 2023
S4E48

Modern Technologies
Enhance Lifestyle

November 4, 2023
S4E49

Reignite Your
Life Passion

November 11, 2023
S4E50

Vegeterian
Roasted Dishes

November 18, 2023
S4E51

Understanding
Lower Back Pain

November 25, 2023
S4E52

Hong Kong Style
Scallion Pancakes

December 2, 2023
S4E53

Stuffed Longan
with Luffa Soup

December 9, 2023
S4E54

Jolly
Gingerbread Folks

December 16, 2023
S4E55

Christmas Decoration
 

December 23, 2023
S4E56

The Origin of the
Name of Hong Kong

January 6, 2024
S5E01

Digital Photo
Management

January 13, 2024
S5E02

Possibilities for the
Intellectual Challenged

January 20, 2024
S5E03

Digital Painting
for Beginners

January 24, 2024
S5E04

Warning Signs and
Symptoms of Cancers

January 27, 2024
S5E05

Pepper, Pork Belly and
Chicken Soup

February 3, 2024
S5E06

Lucky Dragon Pearls
 

February 10, 2024
S5E07

Exercise, Food
and Your Mood

February 17, 2024
S5E08

Nostalgic Wife Cakes
 

February 24, 2024
S5E09

Vegeterian
Roasted Dishes 2

March 2, 2024
S5E10

Latest Family Reunion
Immigration Strategy

March 9, 2024
S5E11

Why Am I Always
Feeling Tired?

March 16, 2024
S5E12

Shaqima-A Nostalgic
Chinese Street Snack

March 23, 2024
S5E13

Beginner's Guide to
Video Production

March 30, 2024
S5E14

Age Gracefully 101
 

April 6, 2024
S5E15

The Art Of Silence
 

April 13, 2024
S5E16

The Art Of Communication

April 27, 2024
S5E19

Stretching Exercise & Modern Seniors

May 11, 2024
S5E21

The Keys to
Longevity

May 18, 2024
S5E23

Introduction to
Digital Painting (1)

May 22, 2024
S5E24

Introduction to
Digital Painting (2)

May 29, 2024
S5E26

Understanding
Sleep Disturbance

June 1, 2024
S5E27

Introduction to
Digital Painting (3)

June 5, 2024
S5E28

Intergenerational
Activities

June 12, 2024
S5E30

Beautiful Sunflower
 

June 15, 2024
S5E31

Introduction to
Digital Painting (4)

June 19, 2024
S5E32

The Fun of
Origami

June 22, 2024
S5E33

Fun with
Twisty Balloons

June 26, 2024
S5E34

Introduction of
Flipbook Animation

June 29, 2024
S5E35

Introduction to
Digital Painting (5)

July 3, 2024
S5E36

Magic Workshop (1)
Money Magics

July 10, 2024
S5E38

The Journey of
Cancer Recovery

July 13, 2024
S5E39

Introduction to
Digital Painting (6)

July 17, 2024
S5E40

Magic Workshop (2)
Floating Magics

July 24, 2024
S5E42

Introduction to
Digital Painting (7)

July 31, 2024
S5E43

Magic Workshop (3)
Card Magics

August 7, 2024
S5E44

Egg Tarts
 

August 10, 2024
S5E45

Introduction to
Digital Painting (8)

August 14, 2024
S5E46

Introduction of
Figure Drawing

August 17, 2024
S5E47

Introduction to
Digital Painting (9)

August 21, 2024
S5E48

On Neck Pain
 

August 24, 2024
S5E49

Introduction to
Digital Painting (10)

August 28, 2024
S5E50

Wisely Use
Your Kindness

August 31, 2024
S5E51

Positive Psychology:
Well-Being in Elderly

September 7, 2024
S5E52

An Interesting Talk on
Mid-Autumn Festival

September 14, 2024
S5E53

Beancurd Skin Rolls
 

September 21, 2024
S5E54

Squirrel Buddies
A Drawing Workshop

September 28, 2024
S5E55

Steamed Chicken
with Looffa

October 5, 2024
S5E56

Catching the
Teachable Moments

October 12, 2024
S5E57

Digital Painting
Part 2 (1/5)

October 16, 2024
S5E58

Japanese Style
Strawberry Cake Roll

October 19, 2024
S5E59

Pain Management &
Mental Health

October 26, 2024
S5E60

Shanghai Style
Fried Buns

November 2, 2024
S5E61

Digital Painting
Part 2 (2/5)

November 13, 2024
S5E62

Understanding
Frozen Shoulder

November 16, 2024
S5E63

Rose of Sharon
A Drawing Workshop

November 23, 2024
S5E64

Begin with
Small Things

November 30, 2024
S5E65

Hunger-Free
Community

December 2, 2024
S5E66

Fried Dough Twists
 

December 7, 2024
S5E67

Digital Painting
Part 2 (3/5)

December 11, 2024
S5E68

A Herartwarming
Christmas Tale

December 14, 2024
S5E69

Paper Folding:
Origami

December 21, 2024
S5E70

Hongkong Style
Coconut Tarts

December 28, 2024
S5E71

Fun with Twisty
Balloons 2

January 4, 2025
S6E1

Balancing Kindness
& Self-Care

January 11, 2025
S6E2

Digital Painting
Part 2 (4/5)

January 15, 2025
S6E3

Begin with Small
Things - Practice

January 18, 2025
S6E4

Stretching Exercise &
Modern Seniors 2

February 1, 2025
S6E5

The Path to Health
and Longevity

February 8, 2025
S6E6

Digital Painting
Part 2 (5/5)

February 12, 2025
S6E7

Lanterns for
Valentine's Day

February 15, 2025
S6E8

Crispy Almond Tuiles
A Pastry Workshop

February 22, 2025
S6E9

Butter Square Buns
A Pastry Workshop

March 1, 2025
S6E10

Dancing Tulips
 

March 8, 2025
S6E11

Mango Pancake
A Pastry Workshop

March 15, 2025
S6E12

Age Well
At Home Part 3

March 19, 2025
S6E13

Drumming Together
 

March 22, 2025
S6E14

On Chronic
Inflammation

March 29, 2025
S6E15

Avoid Mental
Exhaustion

April 5, 2025
S6E16

On High-Functioning
Depression

April 5, 2025
S6E17

Light Physical Exercise
& Modern Seniors

April 19, 2025
S6E18

Joyful Mind
in Later Life

April 26, 2025
S6E19

On Heart Failure
 

May 3, 2025
S6E20

Blueberry Cheese Rolls
A Pastry Workshop

May 10, 2025
S6E21

Origin of the
Dragon Boat Festival

May 17, 2025
S6E22

Ducklings
by the Pond

May 24, 2025
S6E23

Japanese Style
Fluffy Pancakes

May 31, 2025
S6E24

Depression
in Older Adults

June 7, 2025
S6E25

Understanding
Chronic Cough

June 14, 2025
S6E26

Bunny and
the Ants

June 21, 2025
S6E27

Today Fathering
is Challenging

July 5, 2025
S6E29

Digital Painting
Summertime 1

July 9, 2025
S6E30

Layered Coconut &
Water Chestnut Cake

July 12, 2025
S6E31

Mind Reading
Magic Workshop

July 16, 2025
S6E32

Counselling and
Psychotherapy

July 19, 2025
S6E33

Digital Painting
Summertime 2

July 23, 2025
S6E34

Digital Painting
Summertime 3

August 6, 2025
S6E38

Flipbook Animation
Part 2

August 9, 2025
S6E39

Card Magic
Workshop

August 13, 2025
S6E40

Beware of Gains
 

August 16, 2025
S6E41

Balloon Rhapsody
 

August 20, 2025
S6E42

Introduction to
Portrait Drawing

August 23, 2025
S6E43

Digital Painting
Summertime 4

August 27, 2025
S6E44

Stretching Exercise
& Modern Seniors

August 30, 2025
S6E45

Generational
Differences

September 6, 2025
S6E46

Chinese Mooncake
with Five Nuts

September 13, 2025
S6E47

Digital Painting
Summertime 5

September 17, 2025
S6E48

Lavendar in a Vase
Watercolour Workshop

October 11, 2025
S6E52

Beware of Gains:
Put Into Practice

October 18, 2025
S6E53

Fall Colours
Watercolour Workshop

November 1, 2025
S6E55

Pain Management
Stretching Workshop

November 8, 2025
S6E56

Cantonese
Chicken Cookies

November 15, 2025
S6E57

Effective
Emotion Management

November 22, 2025
S6E58

Your Loved One
with Dementia

November 29, 2025
S6E59

On Chinese Culture:
Long Live!

December 6, 2025
S6E60

Chinese White Sugar
Shortbread

December 13, 2025
S6E61

Sketching Our
Favorite Squirrel

December 27, 2025
S6E63

Digestive Tract Health
of Seniors

January 3, 2026
S7E01

Mental Health and
Medications

January 10, 2026
S7E02

Winter Landscape
Watercolour Workshop

January 17, 2026
S7E03

fondant au chocolat
A Pastry Workshop

January 24, 2026
S7E04

On Chinese Culture:
Origin of Surname

January 31, 2026
S7E05

Common Eye Diseases
Among Elderly

February 7, 2026
S7E06

The Tips to a
Harmonious Couple

February 14, 2026
S7E07

HK Style Chicken Pie
A Pastry Workshop

February 21, 2026
S7E08

On Chinese Culture:
Evolution of Surnames

February 28, 2026
S7E09

Leisurely Moment
A Drawing Workshop

March 7, 2026
S7E10

Chronic Disease and
Mental Health

March 14, 2026
S7E11

Year of the Horse
 

March 21, 2026
S7E12

Enhance Your
Recovery Power

March 28, 2026
S7E13

Common Eye Diseases
Amoung Elderly (2)

April 4, 2026
S7E14

Walk Hand-In-Hand
With You

April 11, 2026
S7E15

Steamed Chicken Rolls
A Pastry Workshop

April 18, 2026
S7E16

Happy Buddies'
A Drawing Workshop

April 25, 2026
S7E17

The Customs of the
Dragon Boat Festival

May 2, 2026
S7E18

Silhouette in the
Afterglow

May 9, 2026
S7E19

Interpersonal
Communication Skills

May 16, 2026
S7E20

Nutella Strawberry
Parfait

May 23, 2026
S7E21

Mixed Nuts Tarts
A Pastry Workshop

May 30, 2026
S7E22

Communicate with
Adult Children

June 6, 2026
S7E23

Dogs
A Drawing Workshop

June 13, 2026
S7E24

2026 Dietary Guidelines
for Americans

June 20, 2026
S7E25

Beautiful
Succulent Plants

June 27, 2026
S7E26

On Chinese Culture:
Names & Style Names

July 11, 2026
S7E28