線上精神健康常識講座:
喜樂耆年
(2025年4月26日 S6E19)
黃桂青姑娘 (Florence Wong) 主持
(愛心妙韻攝錄組製作)
雲端廣播頻道
閣下可以在「雲端廣播頻道」收聽這講座或工作坊的節目錄音
Opera1.TV 雲端頻道
Cultivating a Joyful Mind in Later Life
A Community Workshop for Modern Seniors
A Community Workshop for Modern Seniors
培養喜樂的心是晚年幸福的關鍵。正向心理學強調個人優勢、感恩與樂觀，而正念則幫助提升當下覺察與情緒調節。 透過結合正向心理學與正念練習，長者可以提升幸福感、減輕壓力、增強人際關係，並打造充實且有意義的生活。 本次講座將探討正向心理學與學習正念練習如何幫助長者培養喜樂、增強韌性，並促進心理健康和幸福感。
Cultivating a joyful mind is the key to lasting happiness in later life. Positive psychology emphasizes strengths, gratitude, and optimism, while mindfulness enhances present-moment awareness and emotional regulation. By integrating these two approaches, seniors can enhance their well-being, reduce stress, strengthen their relationships, and cultivate a fulfilling and meaningful life. This talk will explore how positive psychology and mindfulness exercises empower seniors to cultivate joy, develop resilience, and enhance psychological well-being and happiness.
Speaker:
黃桂青姑娘
安省註冊註冊社工及
社會工作學系博士候選人
西乃山醫院恆康中心 - 臨床心理輔導員
Florence Wong
BSW(Hon.), MSocSc , PhD (Cand.), RSW
Mental Health Clinician,
Mount Sinai Hospital
Seniors Wellness Centre
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