New Titles:

Some of our newer titles are now available in audible format to accommodate listeners rather than readers. This format helps those with reading difficulties, such as visual impairments, to access the content. It also allows people to multitask and enjoy the content while doing other activities like driving or working out.

Transforming Negative Perceptions of Aging in the Chinese Community:
The Importance of Education and Personal Growth for Seniors  
 16:36

Alex Fok

Abstract:   Many older adults in the Chinese community hold the belief that once a person reaches their golden age, their life is effectively over, and they become a burden on their family and the community. This negative perception of aging can lead to depression and despair, and can cause some seniors to give up on themselves and become isolated. To address this problem, it is important to find ways to help seniors maintain a positive and forward-thinking outlook on aging; and to enjoy their golden age with a sense of fulfillment and purpose. One approach to accomplish this is by providing education and opportunities for personal growth. Continue education can benefit seniors, their families, and society as a whole by promoting cultural literacy, spiritual enrichment, mental balance, improved physical health, inter-generation relationships, social progress, and material prosperity. These programs can also help seniors adapt to changes in their own lives and the broader social environment.

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The Benefits and Challenges of Obtaining a Service Dog for Seniors with Disabilities  
6:18

Norman Scott

Abstract:   Service dogs are trained animal that are to assist individuals with disabilities and to help them lead a more independent lives. These dogs can help seniors who have physical disabilities or medical conditions that make it difficult for them to perform certain tasks, or have cognitive or mental health issues that impact their daily functioning. These dogs can also offer companionship, emotional support, and a sense of security to some seniors; as well as, they can bring them comfort and joy. Service dogs are able to perform a variety of tasks: including guiding individuals who are visually impaired, alerting those who are deaf to sounds, assisting with mobility, and providing emotional support. Yet, it is important to carefully research and consider specific needs when choosing a service dog and the organization to work with, as the cost of obtaining and maintaining a service dog can be high. In Toronto, there are many organizations that provide service dogs to seniors and other people with disabilities.

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The Four Elements of Comprehensive Physical Training

Dr. Jason Kwok

Abstract:   Everybody is aware of the benefits of regular exercise to our health. These include keeping a healthy body weight, decreasing the risk of having chronic illnesses (including coronary heart disease, stroke, diabetes mellitus and cancers), improving balance and coordination, strengthening muscles and bones and improving self-esteem. Regardless of whether you are a novice making your first step towards regular exercise or a veteran trying to make further improvement, a comprehensive physical fitness training program is very important…

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The Desirable Qualities, Abilities & Life Learning Skills To Be Fostered in Upbringing Our Youngsters  
6:44

Kit-Yiu Leung

Abstract:   Young people need to develop certain qualities and skills in order to live a happy and independent life. These include resilience, problem-solving skills, critical thinking skills, confidence, communication skills, emotional management, lifelong learning skills, responsibility, gratitude and a loving heart. By cultivating these traits, young people will be better equipped to cope with the challenges of everyday life. They will be able to make wise and effective decisions, communicate effectively with others, and pursue their goals with passion. Additionally, they will be more responsible, showing appreciation for what they have, and will be able to manage their emotions in a healthy way. These skills and qualities will help young people live a fulfilling and successful life.

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Building a Strong Online Presence: The Importance of a Website for Community Nonprofit Organizations
9:20

Alex Fok

Abstract:   Owning a website can be essential for any community nonprofit organizations as it allows them to reach out to a much wider audience and share important information about their mission, programs, and events. It also allows for online donations, recruiting volunteers, and connecting with supporters. A website can enhance the organization's visibility and credibility; leading to more funding and resources. The resources required for a nonprofit to maintain a website can range from minimal to significant depending on the complexity and scale of the website. It is important to consider the costs and resources required for a well-organized and maintained website in the context of the organization's overall budget and priorities.

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Let's Look for the Teachable Moment  
8:37

Kit-Yiu Leung

Abstract:   Our youngsters will benefit from authentic learning from us in a fun and informal way only if we are aware of the golden teachable moment. To give the readers a better idea of catching the invaluable teachable moment, the author cites five authentic everyday life examples: Sharing Experience, Showing Care & Concern, Having A Fun Game, Reading & Telling Stories, and Creating Artworks. By doing so, our interactions with the youngsters will be fun, creative, inspiring, meaningful and educational to both parties.

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Reversing Diabetes: Understanding and Achieving Remission in Type II Diabetes
4:27

Dr. Jason Kwok

Abstract:   Type II diabetes, which is caused by the pancreas not producing enough insulin or the body not effectively using insulin, can be controlled and even reversed, with patients entering a state of "remission". Studies have shown that some Type II diabetes patients can have normal insulin production and usage through appropriate guidance, healthy lifestyle changes and treatment, even after stopping medication. Remission of diabetes is more common in the early stages when the body still has the ability to produce enough insulin. It is less common in the later stages as the body gradually loses the ability to produce insulin.

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Osteoporosis - Part 1: The Silent Thief
4:15

Dr. Jason Kwok

Abstract:   Osteoporosis is a disease that weakens bones, making them more vulnerable to fractures, particularly in the hip, wrist, spine, and shoulder. Often called the "silent thief," it may not show symptoms until a fracture occurs, which can happen with minimal trauma. Osteoporosis is common in Canada, affecting both men and women, and is responsible for more fractures than heart attacks, strokes, and breast cancer combined. The burden on healthcare is high, with costs reaching $23 billion in 2010, and it significantly reduces patients' quality of life. Prevention should start in childhood and adolescence to avoid complications later in life.

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Osteoporosis - Part 2: Risk Assessment
3:05

Dr. Jason Kwok

Abstract:   Osteoporosis is a gradual decrease in bone mass that often goes undetected until a fracture occurs, making it the "silent thief." Early detection is crucial to prevent fractures, and a risk assessment questionnaire can help identify potential risks. Osteoporosis Canada recommends people over 50 with risk factors consult their doctor for a lumbar X-ray. Additionally, frequent falls can lead to fractures, and those who have fallen or have difficulty balancing should take measures to prevent falls. These assessments can prevent the onset of osteoporosis or diagnose it early, leading to effective prevention of fractures.

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Labour Is Not Exercise
2:19

Dr. Jason Kwok

Abstract:   Regular exercise offers many benefits, such as maintaining a healthy weight, reducing chronic illness risks, and boosting overall well-being. However, workplace physical labour differs significantly from leisure exercise. Studies reveal that heavy labour at work may increase premature death risks due to prolonged, repetitive strain and insufficient recovery.

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