線上精神健康常識講座:
淺談輔導與心理治療
(2025年7月19日 S6E33)
黃桂青姑娘 (Florence Wong) 及
劉靜雯姑娘 (Angela Lau) 主持
(愛心妙韻攝錄組製作)
雲端廣播頻道
閣下可以在「雲端廣播頻道」收聽這講座或工作坊的節目錄音
Opera1.TV 雲端頻道
Introduction to Counselling and Psychotherapy
A Community Workshop for Modern Seniors
A Community Workshop for Modern Seniors
長者在生活中可能會面對身體退化、人際關係改變、失落或孤獨等挑戰。 培養韌性、自我覺察與內在平靜，是維持情緒健康與生活品質的關鍵。 本講座將深入淺出介紹輔導與心理治療的分別、長者常見心理健康問題、常見迷思與文化顧慮、何時應尋求協助、以及如何尋找合適的心理健康服務。 歡迎任何人參加，無需相關背景知識。 讓我們一起建立正確認識，勇敢踏出關懷自己的第一步，迎向更平安充實的生活。
Older adults may face challenges such as physical decline, changes in relationships, loss, or loneliness. Building resilience, self-awareness, and inner peace is key to maintaining emotional well-being and quality of life. This workshop will provide an introduction to the differences between counselling and psychotherapy, common mental health issues among older adults, cultural concerns and common misconceptions, when to seek help, and how to find suitable mental health services. Everyone is welcome to join - no background knowledge is required. Together, let's build a better understanding of mental health, take the first step in caring for ourselves, and move toward a more peaceful and fulfilling life.
Speakers:
黃桂青姑娘
安省冊社工及
社會工作學系博士候選人
西乃山醫院恆康中心 - 臨床心理輔導員
Florence Wong
BSW(Hon.), MSocSc , PhD (Cand.), RSW
Mental Health Clinician,
Mount Sinai Hospital
Seniors Wellness Centre
劉靜雯姑娘
老年生活專家及社會工作碩士生
西乃山醫院 - 志工資源
Angela Lau
BSW(Hon.), Elder Life Specialist/Masters of Social Work Student
Mount Sinai Hospital
Volunteer Resources
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