線上社交常識講座:
如何避免精神內耗?
(2025年4月5日 S6E16)
梁陳潔瑤女士 (Mrs. Kit Yiu Leung) 主持
(愛心妙韻攝錄組製作)
雲端廣播頻道
閣下可以在「雲端廣播頻道」收聽這講座或工作坊的節目錄音
Opera1.tv
How to Avoid Mental Exhaustion?
A Community Workshop for Modern Seniors
講座內容:
花費精神在一些不必要的事情上, 內耗精神、虧損健康, 講者會與大家分享避免精神內耗的可行方法。
Talk Description:
Unnecessarily exhausting ourselves mentally is detrimental to our mental and physical health. The speaker will share with you feasible ways to avoid mental exhaustion.
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