Seminars & Workshops: Season 4 (2023)
講座與工作坊: 第四季 (二零二三年度係列)
On Golden
Couplehood 2
January 7, 2023
S4E1
Guyanese Butterflaps
& Sesame Balls
January 14, 2023
S4E2
Exercise for
Modern Seniors 2
January 21, 2023
S4E3
COVID-19 2023
Review & Outlook
January 28, 2023
S4E5
Protect
Your Heart
February 4, 2023
S4E6
Outdoor Exercises
& Walking Trails
February 11, 2023
S4E7
Sleep Disturbance
& Mental Health
February 18, 2023
S4E8
Choice of
Cooking Oils
February 25, 2023
S4E9
Dilemma for
Caregiver of Dementia
March 4, 2023
S4E10
Dreamy
Magnolia Flowers
March 11, 2023
S4E11
Guyanese Coco Bread
& Beef Patty
March 18, 2023
S4E12
All About Ching-
Ming Festival
April 1, 2023
S4E14
Pets and
Modern Seniors
April 8, 2023
S4E15
HK Correctional
Services 2
April 15, 2023
S4E16
Positively
Face Aging
April 22, 2023
S4E17
Illusion, Delusion
and Hallucination
April 29, 2023
S4E18
A Complaint Free
World
May 6, 2023
S4E20
Ginger Vinegar
May 13, 2023
S4E21
Understanding
Fatty Liver
May 20, 2023
S4E23
Homemade Hong Kong
Style XO Sauce
May 27, 2023
S4E24
Cheung Po-Tsai
and Hong Kong
June 3, 2023
S4E25
Guyanese Roti
and Chicken Curry
June 10, 2023
S4E29
More On Age Well
At Home
June 17, 2023
S4E27
Vegetarian
Roast Goose
June 24, 2023
S4E28
Understanding
Dementia
July 8, 2023
S4E29
A Summer
Fairy Tale
July 15, 2023
S4E31
Rebuilding Flowerpot
July 22, 2023
S4E32
Mooncakes
Revisited
August 19, 2023
S4E35
Setting Healthy
Boundaries
August 26, 2023
S4E36
Coffee Cup
Recycling
September 2, 2023
S4E37
Sticky-Rice-Wrap
with Chicken
September 9, 2023
S4E38
2023 Latest Canadian
Immigration Guide
September 16, 2023
S4E39
Understanding
Dementia
September 23, 2023
S4E40
Communication with
Family Members
September 30, 2023
S4E41
Eyecare for
Modern Seniors
October 7, 2023
S4E42
Avoid Having a
Hypercritical Mindset
October 14, 2023
S4E43
Markham’s
Textile
Recycling Program
October 18, 2023
S4E44
On Seeking
Medical Help
October 21, 2023
S4E45
Pet Grooming
October 28, 2023
S4E48
Modern Technologies
Enhance Lifestyle
November 4, 2023
S4E49
Reignite Your
Life Passion
November 11, 2023
S4E50
Vegeterian
Roasted Dishes
November 18, 2023
S4E51
Understanding
Lower Back Pain
November 25, 2023
S4E52
Scallion Pancakes
December 2, 2023
S4E53
Stuffed Longan
with Luffa Soup
December 9, 2023
S4E54
Jolly
Gingerbread Folks
December 16, 2023
S4E55
Christmas Decoration
December 23, 2023
S4E56
Please note that new content is added frequently.
About Opera One
Opera One is a charitable organization registered in Ontario and federally with Canada Revenue Agency.
Terms of Use
Volunteering
Our Policies
