Introduction to the Wellness Yoga Program: is a gentle form of exercise that combines traditional yoga postures, basic meditation, and deep breathing techniques. It emphasizes harmony with the body's natural rhythms and the changing seasons, using gentle stretching and mindful movement to stimulate circulation, release tension, and calm the nervous system. Through the cultivation of balance among body, mind, and spirit, Wellness Yoga promotes overall well-being, supports preventive health care, and encourages a healthier, more harmonious lifestyle.

The Four Principal Benefits of Wellness Yoga:

• ● Body Toning and Sculpting
• ● Stress Relief and Relaxation
• ● Postural Alignment and Improvement
• ● Enhanced Focus and Concentration

A Warm Invitation to Begin Your Journey Toward a Healthier and More Relaxing Lifestyle: Set aside 90 minutes to reconnect with your body and restore inner balance. Spaces are limited - register today and begin your journey toward health and wellness through Yoga.
Recommended Yoga Equipment:

• ● Yoga mat
• ● Yoga blanket
• ● Water bottle

Wear comfortable clothing made from flexible, breathable, and moisture-wicking fabrics so that you may move freely and comfortably through each posture.
Yoga Mat: A proper yoga mat provides sufficient support and cushioning while maintaining balance and stability during practice.
Yoga Blanket: A yoga blanket may be used to improve comfort and alignment during certain postures. In seated positions, it may be placed beneath the sitting bones for additional support; in kneeling positions, it may cushion the knees; and during resting poses, it may also serve as a pillow or light covering.
Stay Hydrated - Water Bottle: Regular hydration during practice helps maintain proper fluid balance and sustain energy levels throughout the session.

Our 2026 Summer-Session Saturday Adult Yoga Foundation Classes will commence shortly, every Saturday starting 1:30PM to 3:00PM (July 4, 2026 to Sept. 26, 2026).
Dates: July 4, 11, 18; Aug. 8, 15, 22,29; Sept. 12, 19, 26.
The fee for 10 sessions is $50. For inquiries, please contact us at info@opera1.org.

養生瑜珈課程簡介： 養生瑜伽 (Wellness Yoga) 是一種結合傳統瑜伽體位法，基礎靜坐與深層呼吸的温和運動。 它強調順應身體與季節變化，透過和緩的伸展來活化氣血，放鬆神經，達到調節身心靈平衡預防保健的目的。

養生瑜伽的四大好處：

• ● 體態雕塑
• ● 壓力釋放
• ● 矯正體態
• ● 提升專注力

行動呼籲： 給自己 90 分鐘, 舆身體重新對話。 名額有限, 請立即報名, 開啟您的健康瑜珈旅程！

瑜珈裝備： 瑜珈墊, 瑜珈毛毯, 水壼。

穿著舒適的服裝，選擇具有彈性, 透氣且吸濕排汗的材質, 讓你在各種姿勢中都感到自在。 瑜珈墊... 提供足夠的支撐和緩衝, 同時又不會影響你的平衡。

瑜珈毛毯： 在做部分體式時可能會不對稱, 在坐姿時可以墊在坐骨下方, 增加舒適度; 在跪姿時, 也能墊在膝蓋下方緩衝識緩尔適, 躺姿時還能當作枕頭使用。

保持水分：水壼 - 練習過程中定期補水，以維持水分平衡和能量水平。

我們的 2026 夏季 星期六 實體成人瑜伽基礎興趣班課程即將開始。
2026年7月4日開始 (逢週六下午 1:30 至 3:00)
上課日期: 7月4、11、18, 8月8、15、22、29, 9月12、19、26
夏季課程共十課, 費用為 $50
如有查詢, 請聯絡我們 info@opera1.org

點擊下方按鈕可以直接啟動電子報名表格。 歡迎參加這些實體活動, 可以登上電子表格, 用信用卡付費。

地點 (Location):

• 2500 Birchmount Rd,
• Scarborough, ON M1T 2M5
• Stephen Leacock Community Recreation Centre
• Dance Studio